Reading List: 5 Ways to Reduce Stress at Work

Reduce Stress at Work

With huge workloads and tight deadlines, it's very easy to let stress get the better of you. This being the case, you might be wondering how it's possible to cope?

This article, by the Harvard Business Review, takes a close look at Apple executive, Bill Rielly, and how he uses five simple methods each day to help reduce stress.

Estimated Reading Time:  6 minutes

Standout Quote: "You can’t take on stress in a stressful way. Often we try to bring about change through sheer effort and we put all of our energy into a new initiative. But you can’t beat stress using the same techniques that created the stress in the first place."

Reading List is a new kind of post for our Effective Business Communication blog. Each week, we’ll point to an article, video or graphic that has taken our interest. The posts that made us stop scrolling and listen (or read). We’d love to hear what you think in the comments below.

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